Greek God Physique: Is it Possible to Achieve? - Inspire US (2023)

Last Updated:

October 23, 2022

Everyone has a personal inspiration for choosing to improve their body. Be it their athletic coach, their children or even themselves, it’s pretty likely that, at some level, an extrinsic source of motivation fuels their physical training.

For the more classically minded of lifters, this can even take the form of the Greek gods - of which are almost entirely depicted as possessing lean and athletic builds, hence the term “Greek god physique”.

But how does one go about replicating this source of inspiration?

The Greek god physique is actually one of the more attainable training goals, being within natural capabilities and entirely doable within as little as a year’s time, with proper training methods and recovery.

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What is the Greek God Physique?

The Greek god physique is an athletic body type that is characterized by a lean and muscular build, with each muscle group being in proportion to the other so as to produce a balanced aesthetic and a level of general athletic ability that makes this particular physique suitable for a wide variety of activities.

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From a purely visual standpoint, the Greek god physique follows traditional beauty standards quite closely, often being of equal proportions and of a suitably low body fat percentage so as to maximize visible muscle striations and the much-coveted six-pack.

(Video) Top 5 Tips To Build A GREEK GOD Body At ANY Age!

Notable Muscles of the Greek God Physique

Though the Greek god physique is visually balanced in terms of muscular proportion, not all muscle groups are of the same size - and in actuality, this means that certain muscle groups are in fact trained more extensively than others so as to make up for this difference in relative size.

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In particular, the muscles of the chest, the latissimus dorsi, the medial and posterior deltoid head and the abdominal muscles are all key points of training in the pursuit of the Greek god physique.

One may note that the majority of these muscle groups are in fact in the upper body, and generally considered to be “show muscles” so to speak.

While it is true that these muscle groups are the most visually appealing, the reasoning as to why the Greek god physique focuses more training stimulus on these areas is simply due to their proportions in comparison to other muscle groups - wherein they may become disproportionately small if given an equal amount of training volume.

Physicality of the Greek God Physique

A major feature of the Greek god physique lies not only in its visual appeal, but the fact that it is capable of impressive athletic feats as well.

As such, the Greek god physique and its subsequent training program will often require the exerciser perform regular aerobic workouts, alongside mobility and flexibility drills. This will ensure that the exerciser is in physically sound shape, regardless of what sort of activities they are participating in.

Who Should Build a Greek God Physique?

The Greek god physique is most appropriate for individuals that want a balance of aesthetic looks and actual functionality, or those that wish to still possess a muscular body without the disproportionate and bulky appearance of more traditional bodybuilders.

From a training standpoint, the Greek god physique is also an excellent goal to strive for if you wish to train with a variety of different compound movements, high volume isolation exercises and high-intensity cardio workouts.

How to Get a Greek God Physique

Training for a Greek god physique is much like training for any other muscular body type - with sufficient training stimulus, protein intake and recovery methods, it is only a matter of time until one reaches their goal.

However, it is in the specifics of this training stimulus and the caloric intake of the exerciser’s diet that striving for the Greek god physique can differ.

Generally, the Greek god physique will require that the exerciser maintain a low level of body fat, with the most achievable means of doing so being regular caloric restriction.

This, in combination with the muscular proportionality that characterizes such a physique, means that attaining the Greek god physique will often require more effort and time than some other types of athletic bodies.

Key Exercises

The key exercises that you will wish to structure your Greek god physique training around are that of the bench press, the barbell squat and variations of the standard pull up.

Greek God Physique: Is it Possible to Achieve? - Inspire US (3)
(Video) GREEK GOD PHYSIQUE: Ideal Body Weight vs Ideal Body

The reasoning behind these three being considered the “main” compound exercises are simply that they target the correct musculature in the correct proportions, producing a balanced spread of muscular hypertrophy that can be further accented with additional isolation exercises.

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The bench press, for example, targets the pectorals and triceps brachii in an equally intense fashion, while pull ups train the width of the back while simultaneously working the biceps - completing the upper body’s largest muscle groups in two equally complex exercises.

Diet

Diet is perhaps the most important aspect of training to attain the Greek god physique, as it will be responsible for both the anabolic response that is muscular development, and the metabolic fat-burning that will be needed to achieve the Greek god physique’s characteristic leanness.

How one goes about achieving this will differ, with some individuals choosing to go with the slower method of bodily recomposition through carefully calibrated maintenance caloric intake, while others will choose the more classical bulking and cutting method instead.

In order to pick the dieting method that is most appropriate for your circumstance, you must first assess your current body composition, as this will dictate what the next step to achieving the Greek god physique will require.

Workout Programming for the Greek God Physique

Programming a workout for the Greek god physique is much like programming one for any other body type - choosing a method of splitting up your exercises within a given block, ensuring sufficient frequency and volume is used and designating recovery days are all the main tenets of proper training programming.

Splits and Frequency

To create a split for the Greek god physique, we advise that exercisers target each muscle group of the body with a frequency of at least twice a week.

Though three times a week is indeed possible, it is likely that exercisers beyond the novice level will have trouble recovering from such a high frequency of training.

Furthermore, in order to avoid disproportionate development of certain muscle groups, it is also best to separate any exercises involving the lower body from those of the upper body - this will ensure that the legs do not develop in size beyond the upper body’s own mass, straying from the proportionality of the Greek god physique.

As such, a theoretical training split for such a goal would involve two to three workouts involving the upper body, and another two or three involving the lower body per week - with the manner in which these are split depending on your preferences.

Incorporating Cardio

Incorporating cardio into your Greek god physique workout plan will aid in bodily recomposition and general athletic ability, two major factors needed to achieve this particular body type.

However, with the relatively high training frequency involved, it may be difficult to squeeze in a cardio session without accruing excessive fatigue, or otherwise interrupting your lower body recovery.

As such, we advise that only one heavy cardio workout be performed per week, with one or two lighter sessions being possible on days that are not designated as recovery days for the lower body.

While this is unlikely to provide enough training stimulus to make you a marathon runner, it is sufficient enough cardio to support the two aforementioned factors.

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Mandatory Recovery

Just as choosing the correct exercises and training frequency are important, so too is ensuring that sufficient recovery is incorporated into your workout routine as well.

The majority of your muscular development will in fact take place during these recovery days, and as such we advise placing at least one day between workout sessions targeting the same muscle group, alongside one day of no resistance exercise whatsoever so as to allow the central nervous system to recover.

Training Volume

Another important characteristic of programming a Greek god physique workout is proper training volume.

Not all muscle groups and individuals respond the same to a certain amount of training volume, but a generally agreed upon fact in fitness literature is that higher volume equates to higher muscular hypertrophy to a certain extent.

As convenient as this tidbit of information may seem, it does present several problems, especially in regards to compound exercise usage.

To avoid going too deeply into specifics, achieving a Greek god physique will require a combination of low-volume yet heavy compound sets alongside structured and targeted high-volume isolation exercise sets.

This will ensure that the exerciser achieves the strength development and general benefits of heavy compound movements while also maximizing the muscular hypertrophy needed to achieve the visual appeal of the Greek god physique.

Two to five sets of heavy compound movements, followed by several sets of isolation exercises at a low level of resistance is the ideal in this particular case.

Body Composition of the Greek God Physique

Though we’ve thrown around words like “leanness” and “proportionate muscles”, we’ve yet to specify exactly to what extent these terms mean.

While muscular insertions, bone structure and relative body fat potential will differ between individuals, being at a body fat percentage between eleven and fourteen percent is generally seen to be the golden standard for the Greek god physique.

In terms of muscle mass, approximately one year of accrued muscular hypertrophy is considered enough to be on-par with many of the depictions of Greek deities in classical artwork, though some individuals may reach this point even faster, depending on their training history and age.

Dieting for the Greek God Physique

When dieting to achieve the Greek god physique, maintaining the same caloric intake as your daily energy expenditure is the most advisable route for those that adhere to the concept of body recomposition.

Otherwise, if performing the more common cutting and bulking cycle method, it is advised that you only enter a surplus of approximately two hundred and fifty calories during the bulking phase, and enter a deficit of anywhere between seven hundred and fifty to five hundred during the cutting phase.

In addition, regardless of your dieting method, ensure that you are consuming at least one gram of protein per pound of body weight every day, as this is vitally important for muscular development.

How Long Does it Take to Get a Greek God Physique?

All in all, if one were to diet and train to absolute perfection in their pursuit of the Greek god physique, it could take as little as ten to twelve months naturally.

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This, of course, will generally take a longer period of time if using the body recomposition dieting method, or if one’s training is not entirely optimized for achieving such a goal.

Frequently Asked Questions (FAQ)

How Do You Make a Greek God Physique with Calisthenics?

Achieving a Greek god physique solely through calisthenics is much the same as one achieved through free weight exercise - proper rest, diet and training are all that is needed.

The sole point of difference between the two methods of training are in the speed at which the exerciser will develop their body, with calisthenics being slower and requiring some additional exercise meddling in order to reach the correct proportion of training stimulus.

How Do I Get a Body Like Zeus?

Classic artist’s depictions of the deity Zeus often feature a heavily muscled individual with an impressive shoulder to waist ratio - something that is partially dictated by genetics, but is also achievable through proper training.

Though it would depend between depictions, Zeus is often the most cited ideal for individuals seeking to attain the Greek god physique. As such, simply employing the methods mentioned earlier in this article will result in you getting a body like Zeus, or, at least, something similar in function and appearance.

What are the Best Training Programs to Achieve a Greek God Physique?

Quite a number of popular training programs are actually in-line with what is required of the Greek god physique, with the closest being the ever-popular push/pull/legs split, as well as the upper/lower split, though the latter may place too much emphasis on the lower body in certain variations.

Regardless of what training program you may wish to adhere to, modifying it somewhat with the intention of the Greek god physique being the end result should be simple enough for even novice lifters to do so.

Parting Words

To conclude this article, we advise that exercisers keep in mind that individual differences in genetics and proportions can greatly influence how their body will look, even with targeted and structured training.

While it isn’t likely that you will look exactly like your favorite Greek god statue, it is entirely possible to look just as good as they do - even better, with the right training and conditioning.

References

1. Rios, Epic. (June 12, 2017) “Bodybuilding: How to Build the Body of a Greek God” Volume 3 of Health and Fitness CreateSpace Independent Publishing Platform, Jun 12, 2017 - 46 pages ISBN: 1548044245, 9781548044244

2. Barakat, Christopher MS, ATC, CISSN1; Pearson, Jeremy MS1; Escalante, Guillermo DSc, MBA, ATC, CSCS, CISSN2; Campbell, Bill PhD, CSCS, FISSN3; De Souza, Eduardo O. PhD1. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?. Strength and Conditioning Journal: October 2020 - Volume 42 - Issue 5 - p 7-21 doi: 10.1519/SSC.0000000000000584

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FAQs

Is the Greek god physique possible? ›

How Realistic Is It To Get A Greek God Physique? Achieving a Greek God physique is achievable, however it takes hard training, proper diet, and consistent effort for months on end, sometimes longer depending on what level of fitness you are starting at.

What was the ideal Greek physique? ›

To the ancient Greeks, symmetry was beauty—a rule evidenced by their architecture, art, and ideal physique. This ideal male form—as imagined in sculptures, paintings, and drawings— was usually made with a wide chest, broad shoulders, and a thick back placed upon a slim waist.

Who has the best physique of Greek gods? ›

In Greek mythology, Hercules was the son of Zeus, the ruler of all gods. And he was renowned for his incredible strength and muscular build. So it's no wonder that statues of Hercules served as the gold standard for the Greek god body for centuries to come.

How long does it take to get a Greek god physique? ›

The Greek god physique is actually one of the more attainable training goals, being within natural capabilities and entirely doable within as little as a year's time, with proper training methods and recovery.

Can humans become gods in Greek? ›

The Greek pantheon of gods included mortal-born heroes and heroines who were elevated to godhood through a process which the Greeks termed apotheosis.

How did the Greeks have such good physiques? ›

For the ancient athletes running was a must. They run a lot as running gives the highest cardiovascular payoff with the littlest effort. There were no slick gym machines and Greeks relied purely on body-weight exercises using whatever they could find. Lifting stones and animals for strength.

Why are Greek gods so muscular? ›

In fact, it's ancient—like, ancient Greece ancient. They believed a perfect body was the idealized body, all part of their humanist belief system. Back then, they were so into it they even sculpted their armor with rippling pecs and muscles.

What does it mean when someone says you look like a Greek god? ›

Greek god in American English

noun. a man who is strikingly handsome and well built.

Who has the most perfect physique? ›

1. Arnold Schwarzenegger. Between his Olympia winning physique in the 70's and his movie star muscles he carried in the 80's, Schwarzenegger was responsible for inspiring many people to start training for more than two generations now.

Who had the greatest physique of all time? ›

To many, the physique of Arnold Schwarzenegger has yet to be surpassed, even today, four decades after his physical peak. The seven-time Mr. Olympia combined size, shape, and definition in a nearly perfect package.

Who is the most ripped Greek god? ›

Who was the most muscular Greek god? In Greek mythology, Hercules was the son of Zeus, the ruler of all gods. And he was renowned for his incredible strength and muscular build.

Which Greek god is athletic? ›

Among many other things, Hermes was the god of games and athletes; he was said to have invented both wrestling and racing.

What is the golden ratio for Greek god physique? ›

This Grecian Ideal states that your flexed arms and calves should be 2.5 times larger than your non-dominant wrist, your shoulders should be 1.618 times larger than your waist, your chest should be 6.5 times larger than your wrist, and your upper leg should be 1.75 times larger than your knee.

Are all Greek gods muscular? ›

All The Greek Gods are Muscular

After all, they are the gods of strength and power. But what is it about their muscularity that makes them so appealing? For one, their muscularity is a symbol of their strength and power. These gods are able to do amazing things, and their muscles are a testament to that.

How to get a body like Hercules? ›

Abs and Arms
  1. Barbell curl | 4 sets of 10-12 reps.
  2. Hammer curl | 4 sets of 10-12 reps.
  3. Spider curl | 4 sets to failure.
  4. Triceps pushdown | 3 sets of 10 reps.
  5. Dips | 3 sets to failure.
  6. Hanging leg raise | 4 sets of 20 reps.
  7. Rope crunch | 4 sets of 20 reps.
  8. Russian twist | 4 sets of 20 reps.

How tall is Greek god? ›

How tall is Zeus Greek God? Zeus was about 40ft tall as well were the other Greek Gods/Goddesses of similar nature of both groups Titan and Olympians. It is from this class of humanoids that the giants were thought to have emanated from who were around 15–25 ft.

Is it possible for a human to become a god? ›

Man, according to the Bible, is 'made in the image and likeness of God. '. . . It is possible for man to become like God, to become deified, to become god by grace. This doctrine is based on many passages of both OT and NT (e.g. Ps.

What does the Bible say about humans being gods? ›

Biblical texts that called mortals "gods" attracted attention from commentators and became the focus of ingenious interpretations and exegetical principles. [1] This is certainly true of Ps 82:6, "I said: 'You are Gods. '" The present study examines the use of Ps 82:6 in John 10:34-36.

Can Greek gods live forever? ›

The Greek mythology says that the Greek gods were living in Mount Olympus, the highest mountain in Greece. Like all gods, they were immortal.

How did ancient Greeks get so fit? ›

It began with foot-races, but later the Ancient Greeks added jumping, boxing, wrestling, and the now-forgotten brutal fighting technique pankration, whose modern equivalent might be Ultimate Fighting. It often ended with mutilation or even death.

Why did the Greeks idealize physical? ›

Greeks considered physical training prudent and important because it developed the body and organised games conducive to the gathering of large crowds; in these games, all regions of Greece were represented (Balci, 2008).

Did the Greeks find the ideal body type? ›

Women looked up to Aphrodite, Goddess of love, sex, beauty and fertility and depicted her with a round face, large breasts and a pear-shaped body. This then became the beauty ideal for Greek women.

What is Greek god body type? ›

The physiques of the Greek gods are what most guys really want. Big, defined muscles with low body fat yet nimble enough to jump around and slice off legs.

Did the Greeks lift weights? ›

In Ancient Greece, strength was greatly appreciated as a physical attribute. Weightlifting was common among ancient Greeks, since their culture celebrated strength. Soldiers trained with weights and by doing gymnastics before battle, while weightlifting was a standard activity in gymnasia.

Can Greek gods get hurt? ›

Immortals are mortal, mortals immortal, one living the others' death, and one dying the others' life. Although no god is explicitly said to “die” in the Iliad, we do read that gods can feel physical pain. In a few extreme circumstances, they can even be wounded by human weapons and bleed.

Who is the nicest Greek god? ›

Hestia in Greek Mythology

Hestia was regarded as one of the kindest and most compassionate amongst all the Gods. Perhaps the first example of a benign God or Goddess.

Who was the most good looking Greek god? ›

In the first version, Aphrodite is born of the sea foam from the castrated genitalia of Uranus. The other version gives Aphrodite parents Zeus and Dione. Regardless of her birth into existence, Aphrodite was born the goddess of love and was known for being the most beautiful Greek goddess.

Who is the god of bodybuilding? ›

Manohar Aich
Personal information
Born17 March 1912 Comilla, Bengal Presidency, British India (now in Bangladesh)
Died5 June 2016 (aged 104) Kolkata, West Bengal, India
OccupationBodybuilder
Height1.50 m (4 ft 11 in)
5 more rows

Who is the king of physique? ›

Winner of 26 IFBB professional titles, he is also renowned for his combination of size and conditioning, dominant body-parts and extremely heavy workouts, making him the strongest bodybuilder of all time.
...
Ronnie Coleman
Bodybuilder
Coleman during a public appearance in 2014
Personal info
NicknameThe King
9 more rows

How much of physique is genetic? ›

Studies suggest that while your genes may determine up to 80 percent of your weight and body shape, environment and personal choice still play a significant role. So even if you're a dead ringer for your mother in old family photos, it doesn't mean you'll enter middle age with the same body.

Who has the leanest body in the world? ›

In his most recent challenge, most likely inspired by a recent video from bodybuilder Will Tennyson, Soueid tries the diet of physique competitor Helmut Strebl, who, with just 3 percent body fat (and an ultimate goal of 2 percent), is ostensibly the leanest man in the world.

Who has the most shredded body? ›

10 of the Most Shredded Bodybuilders of All Time
  • Frank Zane. Frank Zane competed in contests from 1961 to 1983, and he was never not ripped enough. ...
  • Rich Gaspari. ...
  • Shawn Ray. ...
  • Andreas Munzer. ...
  • Kim Chizevsky-Nicholls. ...
  • Darrem Charles. ...
  • Iris Kyle. ...
  • Dexter Jackson.
Nov 9, 2021

Which sport has best physique? ›

5 Best Sports for the Male Physique by Peter Minkoff
  • Calisthenics. Did you know that training only with your body weight can improve every skill you need to be fit? ...
  • Rowing. ...
  • Tennis. ...
  • Swimming. ...
  • Bouldering.

Who is the laziest Greek god? ›

In Greek mythology, Aergia (/eɪˈɜrdʒə/; Ancient Greek: Ἀεργία, 'inactivity') is the personification of sloth, idleness, indolence and laziness.

How tall was Hercules? ›

In an alternate future of the 23rd century, Hercules is the sole survivor of the Olympians, after Zeus had decided that the time had come for them to leave this plane of existence. Hercules then left Olympus to become the father to a new race of gods. Height: 6 ft. 5 in.

Who was Zeus most afraid of? ›

Zeus was not afraid of almost anything. However, Zeus was afraid of Nyx, the goddess of night. Nyx is older and more powerful than Zeus. Not much is known about Nyx.

Is there a Greek god of running? ›

Atalanta, the Greek Goddess of Running, is one of the lesser-known gods worth knowing about. Atalanta was abandoned in a forest on a mountaintop by her father Iasion (Schoneneus or Minyas in some versions), who was disappointed she was not a boy. The Goddess Artemis sent a she-bear to raise her.

What Greek god is Nike? ›

Nike was the winged goddess of victory. Athletes who wanted to win worshipped her.

Are there any fat Greek gods? ›

No. All of the gods were portrayed as having idealized, athletic bodies. There are some specific characters in Greek mythology that are fat (like Silenus, an old satyr who was a mentor to Dionysus) but none of them are gods.

Who has the perfect Golden Ratio? ›

According to a study conducted by Dr. Julian DeSilva, supermodel Bella Hadid had the most perfect face as per the Golden Ratio, followed by singer Beyonce and actress Amber Heard.

Is the Parthenon mathematically perfect? ›

Designing and constructing the Parthenon was the equivalent of orchestrating a symphony, using many different instruments in perfect harmony. Although the majestic Parthenon wasn't built on the golden ratio, the effect wasn't so different: It remains aesthetically pleasing [source: Nova].

Did ancient humans have abs? ›

It's more than 2,000 years old, and you can still see the buff outline of nipples and well-defined abs: Ancient abs can inspire us all. We don't know the exact date of this cuirass, but it's probably from 700 BC. It's not just a historical phenomenon, either.

Do Greek gods have DNA? ›

But gods are special beings. They don't have DNA and each god is a force unto himself/herself. They pass on some of their power to their demigod children, but not the entire bloodline of the Olympian family.

How are Greek gods so muscular? ›

Greek gods are muscular and attractive because they were an idealized version of the human race. Greeks didn't see their gods as perfect; however, they did think of them as being superior to humankind in many ways. The Greeks also attributed muscles with strength, and the gods were very powerful.

What are the dimensions of a Greek god physique? ›

This Grecian Ideal states that your flexed arms and calves should be 2.5 times larger than your non-dominant wrist, your shoulders should be 1.618 times larger than your waist, your chest should be 6.5 times larger than your wrist, and your upper leg should be 1.75 times larger than your knee.

What is the Greek god body ratio? ›

The ideal ratio of your shoulders to waist circumference is 1:1.618. The closer you can get to this ratio the better looking your body will be. This is the main ratio around which the Greek god physique is based. Male bodies with this ratio have continually scored higher on perceived attraction tests with females.

How did Greeks get so ripped? ›

For the ancient athletes running was a must. They run a lot as running gives the highest cardiovascular payoff with the littlest effort. There were no slick gym machines and Greeks relied purely on body-weight exercises using whatever they could find. Lifting stones and animals for strength.

Why are Greeks so fit? ›

Because their culture prized athletics as much as it did art or politics. The ancient Greeks believed that good physical strength was an important part of being a good citizen -- a person who could fight in battle or work on farms or help build roads and bridges without breaking down after half an hour's labor.

Who is the most jacked Greek god? ›

In Greek mythology, Hercules was the son of Zeus, the ruler of all gods. And he was renowned for his incredible strength and muscular build.

Why Greek Gods have small PP? ›

"Ancient Greece was a highly masculinist culture," photographer Ingrid Berthon-Moine, who created a series in which she captured images of ancient statues' testicles, told Hyperallergic. "They favoured 'small and taut' genitals, as opposed to big sex organs, to show male self-control in matters of sexuality.

Do Greek Gods share DNA? ›

But gods are special beings. They don't have DNA and each god is a force unto himself/herself. They pass on some of their power to their demigod children, but not the entire bloodline of the Olympian family. Perhaps that's why the gods have no qualms about intermarrying each other in such a small clan, unlike humans.

Are all Greek Gods muscular? ›

All The Greek Gods are Muscular

After all, they are the gods of strength and power. But what is it about their muscularity that makes them so appealing? For one, their muscularity is a symbol of their strength and power. These gods are able to do amazing things, and their muscles are a testament to that.

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